POWER 9 Strength & Conditioning System w/ Rodolfo

POWER 9 Strength & Conditioning System w/ RODOLFO

Monday 6:30pm,
Tuesday 7:00pm,
Wednesday 6:30pm,
Thursday 7:00pm,
and Saturday at 11am – drop-in’s welcome.

Learn simple ways to improve your full body strength, flexibility, balance & endurance with little or no “equipment”,
no matter what condition you are in now.
At every session you will challenge and train all 9 major movements of the human body the way nature intended – Horizontal Push, Horizontal Pull, Vertical Push, Vertical Pull, Squat, Dead-lift, Spinal Flexion, Spinal Extension and Spinal torsion.
All levels welcome, our progression system accommodates everybody!

Drop-in $15, 3 classes for $39, 8 for $95, 12 for $135
Class cards also good in our Salsa and Bachata classes
You won’t need to go to the gym if you take these classes….
Bring a towel, and water

More class info on our “Calendar” page http://symbolicdance.com/calendar/

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