Power 9 Strength and Conditioning System

Power 9 Strength and Conditioning System

Power 9 classes are on hiatus – stay tuned for their return
Private and semi-private coaching available. Please go to our private lesson form to get in touch with Rodolfo

Learn simple ways to improve your full body strength, flexibility, balance & endurance with little or no “equipment”,
no matter what condition you are in now.

At every session you will challenge and train all 9 major movements of the human body the way nature intended – Horizontal Push, Horizontal Pull, Vertical Push, Vertical Pull, Squat, Dead-lift, Spinal Flexion, Spinal Extension and Spinal torsion.
All levels welcome, our progression system accommodates everybody!