Power 9 Strength and Conditioning System

Power 9 Strength and Conditioning System

Private and semi-private coaching/fitness training available with Rodolfo Guzman.
Please go to our private lesson page and submit form to get in touch with Rodolfo

Learn simple ways to improve your full body strength, flexibility, balance & endurance with little or no “equipment”, no matter what condition you are in now.

At every session you will challenge and train all 9 major movements of the human body the way nature intended – Horizontal Push, Horizontal Pull, Vertical Push, Vertical Pull, Squat, Dead-lift, Spinal Flexion, Spinal Extension and Spinal torsion.