Power 9 Strength and Conditioning System

While SF Shelter’s in place – YOU can STILL stay in shape – and maybe come out of this even better than before!!! What goals would you like to achieve? Here are some options for Coaching with Rodolfo during Shelter-in-place

1) $75 – phone or zoom 30 min. conference and written training program

2) $150 – once a week 45 minute zoom training session for 4 weeks (incl. written training program)

3) $325 – 3 times a week 45 minute zoom training session for 4 weeks (incl. written training program)

4) Individual online training session (45 min.) $50, 2 or more times per week, $40 per session

5) Individual in person training session, outdoors with safe physical distancing (in S.F.) $80

Two or more times a week $70 per session

Payments accepted
Cash
Venmo @rodolfo-gs

PayPal rodolfo[email protected]
Please email Rodolfo directly at [email protected] to schedule

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Private and semi-private coaching/fitness training available with Rodolfo Guzman.
Please go to our private lesson page and submit form to get in touch with Rodolfo

Learn simple ways to improve your full body strength, flexibility, balance & endurance with little or no “equipment”, no matter what condition you are in now.

At every session you will challenge and train all 9 major movements of the human body the way nature intended – Horizontal Push, Horizontal Pull, Vertical Push, Vertical Pull, Squat, Dead-lift, Spinal Flexion, Spinal Extension and Spinal torsion.

Class Details